5 Biggest Autumn Fall Risks—And How to Prevent Them
1. Wet Leaves and Slippery Surfaces
To prevent accidents, regularly clear walkways by sweeping or raking leaves away. Invest in quality footwear that provides good traction and support. Use handrails where available, especially on steps and inclines.
2. Shorter Daylight Hours
To combat this, ensure adequate indoor lighting by using bright lights in hallways, staircases, and other key areas. Use motion-sensor lights outdoors. They will turn on automatically, offering better illumination for walkways and entry points. Consider keeping a small flashlight handy for walking outside after dark.
3. Cold Weather
Dress in layers to stay warm and maintain mobility. Beyond keeping you warm, layering ensures you can move freely without bulk. Avoid going out during frosty conditions or postpone outings until it's safer. Frosty mornings can start as early as mid-October, so it’s best to prepare as autumn sets in!
4. Seasonal Clutter
To avoid falls, keep pathways clear of decorations and ensure that all walking paths are free from obstructions. Securely place and organize seasonal items in designated, safe spots.
5. Changes in Routine
Daylight Savings Time, Holidays are coming up. To maintain stability, maintain a consistent schedule. Stick to a regular daily routine to provide structure and predictability.
Stay active with safe indoor exercises. Regular exercise can improve balance and strength, reducing the risk of falls. Consider activities like stretching or yoga.
Take part in seasonal activities. Whether it's a family gathering or a trip to the market, participating in seasonal activities is a way to stay engaged and maintain a sense of normalcy in the autumn months.
